Overcoming January Blues
The third Monday in January is often referred to as Blue Monday, or the saddest day of the year in popular culture. Although there is no...
The Importance of Movement on the Clock
Research shows sitting for long periods of time can cause the brain to fall into a slumbering state and diminish one’s ability to...
Cheer Up - Promoting Posture for a Happier Mood
With the current pandemic protocols in place, our reality includes socializing from afar, which often means via phone or computer. When...
Cheese, Yes please!
If you’re a cheese fan like me, you’re probably consuming cheese on a regular basis with a side of guilt. After all, cheese has a bad rap...
MEDUCOM Climbs to the Top
MEDUCOM spent an unforgettable day swinging from the trees during our latest adventure - Treetop Trekking at Heart Lake Conservation Area...
A Matter of Taste
Have you ever wondered why some of us absolutely love certain foods, while others can’t stand them? We usually chalk it up to personal...
Step It Up!
A new article published in the July 10th edition of Nature should inspire you to get moving because Canada ranked below the global...
Is Your Smartphone Decreasing Your Cognitive Function?
It’s been over 10 years since the first smartphone was sold in stores. Millions of people now own a smartphone and it’s not a dispute...
Regulating the New Fad That's Spinning Out of Control
Fidget spinners- they’re everywhere. Popular with children in elementary schools and even some adults in the workplace, they are a craze...
