Eating healthy in the summer is a challenge. The temptations are endless with refreshing cocktails, cold beers, backyard BBQs and campfire treats in abundance. Many of our most-loved summer foods are high-fat, high-calorie and loaded with sodium. Reminding yourself of the shocking differences in nutritional values of “good” and “bad” foods is a great way to survive the summer.
Here are some average nutritional values to motivate you to choose wisely1.