How to Survive the Summer BBQ Season

Eating healthy in the summer is a challenge. The temptations are endless with refreshing cocktails, cold beers, backyard BBQs and campfire treats in abundance. Many of our most-loved summer foods are high-fat, high-calorie and loaded with sodium. Reminding yourself of the shocking differences in nutritional values of “good” and “bad” foods is a great way to survive the summer.

Here are some average nutritional values to motivate you to choose wisely1.

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References:

  1. http://www.webmd.com/diet/ss/slideshow-most-fattening-foods-summer
  2. http://www.webmd.com/diet/low-calorie-cocktails